Top 16 Best Cooking Oil in Pakistan

For every chef or home cook in Pakistan, the choice of cooking oil is pivotal. It’s not just about lubricating the pan; it’s about flavor, health, and often, tradition. In a nation where the culinary arts are celebrated, the type of cooking oil you use can significantly affect the outcome of your dish.

Cooking oils are constantly evolving. From traditional origins to the latest technological advancements, each brand has its unique story and selling points. Here, we will compare some of the most popular cooking oil brands available in the Pakistani market, to help you make an informed decision about which one is right for your culinary creations.

List Of Top Best Cooking Oil in Pakistan

Cooking oil is the liquid backbone of Pakistani cuisine. It’s not just a medium to cook food but an essential ingredient that impacts flavor, nutrition, and even cultural identity. With a wide variety of cooking oils available, choosing the one that is best for you and your family can be a challenging decision. In this comprehensive guide, we break down the most popular cooking oils in Pakistan, so you can make an informed choice tailored to your cooking style and health preferences.

1. Kashmir Cooking Oil

Kashmir Cooking Oil has been a trusted household name in Pakistan for generations. Renowned for its exceptional purity and the incorporation of nutritious fats, it stands out as a top choice for individuals who value health-conscious cooking. This premium oil is distinguished by its high smoking point, rendering it ideal for various frying techniques, particularly in the preparation of traditional Pakistani dishes. Moreover, its delightful nutty undertones add a unique and versatile flavor profile that complements a wide array of culinary creations, making it a must-have in every kitchen.

2. Dalda Cooking Oil

Dalda Cooking Oil is widely acknowledged for its delightful flavor and exceptional quality. Renowned for its versatility in traditional cooking methods, it has established itself as a household essential in numerous Pakistani homes. The brand provides a diverse array of choices, ranging from standard cooking oil to specialized variants tailored to meet various culinary requirements, including the well-loved dalda banaspati ghee. Whether it’s sizzling up a comforting curry or achieving that perfect crispiness in your favorite fried treats, Dalda Cooking Oil has been a trusted companion in kitchens, delivering exquisite taste and culinary satisfaction for generations.

3. Mezan Cooking Oil

Mezan Cooking Oil takes pride in its diverse range of offerings, which includes the premium Mezan Sunflower Oil and the versatile Mezan Canola Oil. These high-quality oils are meticulously crafted to ensure purity and deliver exceptional health benefits to consumers. Recognized for their rich content of essential nutrients and low levels of saturated fats, Mezan’s oils stand out as a top choice recommended by numerous health professionals for their well-balanced fat composition that promotes overall health and well-being. The brand’s unwavering commitment to quality and health excellence not only distinguishes Mezan Cooking Oil in the market but also establishes it as the go-to trusted brand for individuals looking for premium cooking oils that elevate their culinary experience.

4. Eva Cooking Oil

Eva Cooking Oil is highly renowned for its exceptional premium quality and numerous health benefits. Crafted meticulously from carefully selected high-quality olives grown in the Mediterranean region, this cooking oil stands out as an excellent source of heart-healthy monounsaturated fats. The olives are handpicked at optimal ripeness to ensure the perfect blend of flavors and nutrients. For those seeking the pure essence of olives, Eva also provides cold-pressed variants, ensuring the retention of natural goodness without subjecting the olives to heat or chemical extraction processes. Enjoy the rich, authentic taste of olives in every dish you create with Eva Cooking Oil.

5. Sufi Cooking Oil

Sufi Cooking Oil has firmly established itself in the Pakistani market as a trusted brand renowned for its unwavering commitment to high quality and exceptional taste. With a diverse selection including sunflower oil, soybean oil, and canola oil, Sufi caters to a wide range of dietary needs and culinary preferences. Their extensive product line guarantees that every Pakistani kitchen can find the perfect fit, making Sufi Cooking Oil a top choice for households across the country.

6. Habib Cooking Oil

With a strong emphasis on promoting health and wellness through nutrition, Habib Cooking Oil has become a staple in Pakistani households. Renowned for its high content of Omega-3 and Omega-6 fatty acids, which are pivotal for maintaining optimal health, this cooking oil brand stands out for its commitment to overall well-being. Moreover, catering to diverse culinary requirements, Habib offers a range of oil blends like the nutrient-rich Habib Canola Oil and the flavorful Habib Sunflower Oil, enabling individuals to explore various cooking techniques and flavors with ease.

7. Tullo Cooking Oil

Known for its innovative approach to oil extraction, Tullo Cooking Oil stands out for its unwavering commitment to ensuring purity and quality in every drop. Harnessing the power of cutting-edge technology, the oil undergoes a meticulous production process that preserves its natural goodness and wholesome benefits.

With a keen focus on promoting health and well-being, Tullo Cooking Oil has become a top choice for health-conscious consumers. Its low-fat content and abundant natural antioxidants make it a preferred option for those seeking nutritious culinary solutions. The clean and pure taste of Tullo Cooking Oil elevates the essence of diverse cuisines, offering a versatile and lighter substitute to heavier oils available in the market. Experience the difference with Tullo Cooking Oil – where quality meets taste in every pour.

8. Soya Supreme Banaspati

Soya Supreme has been at the forefront of providing healthier options for Pakistani households, consistently setting high standards for quality in the market. Their banaspati, meticulously crafted from premium soybeans, not only offers a rich blend of essential Omega-3 and Omega-6 fatty acids but also contributes to a balanced and nutritious diet. Its remarkable lightness not only makes it a preferred choice for creating delicious pastries but also lends itself well to a wide range of airy bakery delights that cater to the refined palates of many discerning consumers. The commitment to excellence in sourcing ingredients and the dedication to producing top-notch products have solidified Soya Supreme’s reputation as a trusted brand synonymous with quality and innovation in the culinary landscape of Pakistan.

9. Kisan Cooking Oil

Kisan Cooking Oil stands out as a top choice for health-conscious consumers seeking a blend of nutrition and value. With its excellent nutritional profile, Kisan Cooking Oil is a versatile option that caters to various cooking needs. The product lineup includes Kisan Canola Oil and Kisan Sunflower Oil, both renowned for their heart-healthy benefits and culinary versatility. When it comes to quality, Kisan Cooking Oil maintains strict quality control measures to ensure that customers receive premium oils that meet high standards. Moreover, the competitive pricing of Kisan Cooking Oil makes it an affordable and accessible option for a wide range of consumers looking for quality cooking oils.

10. CanOlive Cooking Oil

CanOlive Cooking Oil, a recent addition to the Pakistani market, has swiftly earned acclaim for its exceptional quality and purity. Crafted from the finest olives, it guarantees the genuine essence of Mediterranean cuisine. CanOlive stands out as an excellent option for individuals seeking to infuse their dishes with a distinctive flavor profile while enjoying the numerous health advantages linked to olive oil. With its rich history and commitment to excellence, CanOlive is poised to become a staple in kitchens across Pakistan.

11. Borges Olive Oil

Borges Olive Oil, a globally recognized brand, has established a robust foothold in the Pakistani market. Revered for its commitment to excellence, it stands out as a top-tier option for culinary enthusiasts. The brand’s selection includes a diverse range of olive oils, from extra virgin to pure olive oil, along with an array of infused varieties catering to connoisseurs of gourmet cuisine. With its premium quality and versatile offerings, Borges Olive Oil continues to elevate the culinary experiences of discerning cooks worldwide.

12. Seasons Canola Cooking Oil

Seasons Canola Cooking Oil is a trusted and beloved choice in many Pakistani households, cherished for its quality and health benefits. Renowned for its lightness and low saturated fat content, it offers a perfect balance for those seeking a healthier option in their culinary pursuits. This versatile cooking oil boasts a high smoking point, making it suitable for a variety of cooking techniques like frying, sautéing, and baking. Furthermore, its unique composition ensures that the natural flavors of dishes shine through, enhancing the overall dining experience. Experiment with Seasons Canola Cooking Oil to elevate your cooking to new heights of deliciousness!

13. Sultan Cooking Oil

Sultan Cooking Oil, a highly esteemed brand known for its steadfast commitment to delivering top-tier quality and exceptional value to customers. Recognized for its wide range of cooking oils carefully curated to meet diverse culinary requirements, Sultan guarantees a delightful cooking journey for all food enthusiasts. Each oil variant undergoes a meticulous processing technique that not only maintains its natural flavors but also retains its nutritional richness, perfect for individuals who appreciate a harmonious blend of flavors in their culinary masterpieces.

14. Kausar Cooking Oil

Kausar Cooking Oil is more than just a cooking essential; it’s a symbol of pure, natural goodness that elevates the taste of your dishes. Carefully crafted from the finest ingredients and completely free from artificial additives, this oil is a wholesome choice for your culinary creations. Not only does it enhance the flavors of your meals, but it also enriches them with high levels of essential vitamins, offering a nutritious boost that your body will appreciate with every bite. Choose Kausar Cooking Oil for a culinary experience that’s both delicious and health-conscious.

15. Pak Cooking Oil

Pak Cooking Oil has built a strong reputation for its exceptional quality, known to deliver a clean, rich taste that harmonizes perfectly with the diverse flavors found in Pakistani cuisine. The brand’s extensive range includes Pak Banaspati and Pak Canola Oil, offering versatility to cater to various cooking styles and individual preferences. Renowned for its distinctive suitability for traditional, aromatic cooking typical of Pakistani dishes, Pak Cooking Oil stands out as a staple choice for culinary enthusiasts seeking authentic flavors and high-quality ingredients.

16. Shahbaz cooking oil

Shahbaz Cooking Oil has established a strong presence in the cooking oil market by prioritizing quality and taste above all else. Committed to excellence, the brand guarantees that each batch of oil undergoes meticulous processing and packaging under strict quality standards to maintain its natural goodness. Whether you’re preparing a sumptuous, flavorful dish or opting for a nutritious, light meal, Shahbaz Cooking Oil presents a diverse range of options tailored to meet your specific culinary requirements. Enjoy the culinary journey with Shahbaz Cooking Oil!

Frequently Asked Questions

Q: How do I choose the right cooking oil for my cuisine?

A: Consider the flavor profile, smoking point, and nutritional content of the oil. For traditional Pakistani dishes, oils with a high smoking point and rich, enhancing flavors like Kashmir and Dalda are ideal.

Q: Are there healthier options for cooking oil available in Pakistan?

A: Yes, brands like Mezan with its Canola and Sunflower oil variants, and Habib Cooking Oil known for its high Omega-3 and Omega-6 content, offer healthier options for those conscious about nutrition and health benefits.

Q: Is there a significant taste difference between the various brands?

A: Absolutely. For instance, Eva Cooking Oil made from olives will add a distinct Mediterranean taste, while traditional options like Sufi and Tullo might maintain more neutral flavors suitable for a variety of dishes.

Q: Can I use the same oil for frying and salads?

A: While you can, it’s not always optimal. Oils like CanOlive and Borges Olive Oil are fantastic for salads and low-heat cooking to preserve their flavors and health benefits, whereas oils with higher smoking points are safer for frying.

Q: Are there any cooking oils that support baking?

A: Yes, Canola and Sunflower oils, for example, from brands like Kisan and Seasons, are excellent for baking due to their light flavor and health benefits, ensuring your baked goods are both delicious and nutritious.

Q: How important is the smoking point of cooking oil?

A: Very important. Cooking oils with higher smoking points, like Kashmir Cooking Oil, are better suited for high-heat cooking methods such as frying, as they remain stable at higher temperatures, ensuring better taste and nutritional quality.


The landscape of cooking oils in Pakistan reflects a rich tapestry of flavors, health benefits, and culinary traditions. From the robust and cherished Kashmir Cooking Oil known for its purity and high smoking point, to the meticulously crafted Eva Cooking Oil with its heart-healthy monounsaturated fats, each brand offers something unique.

Whether you’re a professional chef or a home cook, understanding the distinct properties of each cooking oil can significantly elevate your cooking. Choosing the right oil can not only enhance the flavor of your dishes but also align with your nutritional goals and dietary preferences. This guide aims to demystify the wide array of options available, allowing you to make informed decisions that cater to your cooking style, taste, and health considerations. Remember, the right cooking oil is not just about what you cook it’s about how you bring out the best in your ingredients and ultimately, in the meals you serve.

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